Similar looking as peach, Nectarine has flesh crisp like an apple and more sweet tasting. Shape is round to oblong and slightly pointed, skin colour is red with some yellow, smooth and glossy skin. Also a great snack that even pregnant woman can safely enjoy.
End June – July
Nutrients dense and low calorie.
Contains vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), pantothenic acid, vitamin B6, folate, vitamin C (ascorbic acid), vitamin E (alpha-tocopherol), vitamin K (phylloquinone).
Excellent source of potassium, phosphorous, magnesium and calcium.
No harmful cholesterol.
Only has 44 calories per 100gm.
Better cellular functioning.
Improved cardiovascular and digestive health.
Contains bio-active compounds that combat obesity related condition such as diabetes and cardiac disorders.
Decrease bad cholesterol.
Prevent macular degeneration.
Strengthen immune system.
Promote youth skin.
Folate decreases the risk of birth defects and miscarriage.
Also great snack option during pregnancy.
Longevity Peach Large
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