Garlic

Popular ingredient in cooking. With numerous health benefits, it is hard not to include garlic in your diet.


AVAILABILITY PERIOD

Whole year round

Nutritional value

  • Contains a type of sulfur compound Allicin, found in raw garlic.
  • Manganese
  • Vitamin C
  • Selenium
  • Fiber
  • Decent amount of calcium, copper, potassium, phosphorus, iron and vitamin B1.

AVAILABILITY PERIOD

Jan

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Garlic