Carrots

Carrots

Well known for its Vitamin A rich and eyesight improvement properties, carrots are widely used in many dishes and often added in juice and salads.

AVAILABILITY PERIOD

Whole year round

Nutritional value

• Vitamin A
• Biotin
• Vitamin K1, phylloquinone
• Potassium
• Vitamin B6
• Beta-carotene
• Alpha carotene
• Lutein, which are important for eye health.
• Lycopene
• Polyacetylene
• Folate
• Anthocyanins, which are powerful antioxidant that are commonly found in dark coloured carrots.
• Fiber
• Pantothenic acid
• Iron
• Copper
• Manganese