Well known for its Vitamin A rich and eyesight improvement properties, carrots are widely used in many dishes and often added in juice and salads.
Whole year round
- Vitamin A
- Vitamin K1, phylloquinone
- Vitamin B6
- Alpha carotene
- Lutein, which are important for eye health.
- Anthocyanins, which are powerful antioxidant that are commonly found in dark coloured carrots.
- Pantothenic acid
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