Containing a plethora of antioxidants and vitamins, Hawthorn berry is one of the oldest medicinal fruits that is well-known for heart and gastrointestinal health. Grown in mountainous region. Great to add into desserts, soups, salads and juice.
October - December
B-vitamins, including folic acid: antioxidant and important for metabolism
Vitamin C: boosts immune system and cardiovascular health
Flavonoids, including rutin: antioxidants; improve blood flow by helping to dilate blood vessels
Phenols: anti-inflammatory and antiseptic
Procyanidins: antioxidant compounds that also give the berries color